Simple Steps toWorkplace Wellness

Discover how MiniMoves transforms your daily routine with science-backed micro-exercises that fit seamlessly into your workday.

Step 1

Set your schedule

Configure your work hours and preferences to ensure reminders come at the right times for your routine.

Define your work start and end times

Set timezone and break preferences

Choose reminder frequency (2-4 times per day)

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Step 2

Receive discreet browser notifications that respect your workflow and don't interrupt important tasks.

Smart timing based on your calendar

Non-intrusive browser notifications

Easy to postpone or skip when needed

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Step 3

Follow simple 30-60 second exercises designed for your workspace with clear instructions and timing.

Timer-guided exercises with visual cues

Target areas: back, neck, eyes, posture

Rate your experience to improve recommendations

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Features designed to make workplace wellness actually work

Clear timing ensures exercises are effective but don't disrupt your schedule

Focus on common workplace issues: back tension, eye strain, poor posture

Optional team challenges and group participation without individual tracking

Anonymous usage data only, no personal performance monitoring

No. MiniMoves runs in any browser — no installation required.

30 to 60 seconds. Short enough to happen, long enough to make an impact.

No. They're discreet and adjustable to your workday.

Only anonymized participation rates and usage trends. No individual performance data.

Join thousands of professionals who have made movement a natural part of their workday.